Omega 3-benefits

1. Fight depression and anxiety
2. Improve your eye health
3. Promote your brain health during pregnancy
4. Improve risk factors of heart disease
5. Reduce the symptoms of ADHD children
6. Reduce symptoms of metabolic syndrome
7. Fight inflammation
8. Improve immune system
9. Prevent cancer
10. Reduce Asthma in children.
11. Reduce fat in liver
12. Improve your bones and joints
13. Alleviate menstrual pain
14. Improve sleep
15. Good for your skin

Omega–3 is an essential fatty acid that plays an important role in the maintenance of the cardiovascular system and tissue maintenance.

Omega–3 can be found in fish oil supplements. … EPA and DHA can also help lower inflammation and reduce bad cholesterol, therefore reducing the risk of stroke and heart disease.